Muneeza Ahmed and What You Need to Know About Viruses

Everywhere we look, there are articles upon articles on how to protect yourself against viruses.  Turmeric, hot water, green tea and a million other home remedies pop up on our screen and our Instagram feeds almost daily.  But, in moving directly to the cure, we often forget to ask ourselves the important question: How do […]

January 31, 2023

READY AIM EMPIRE : Muneeza Ahmed and What You Need to Know About Viruses

Everywhere we look, there are articles upon articles on how to protect yourself against viruses. 

Turmeric, hot water, green tea and a million other home remedies pop up on our screen and our Instagram feeds almost daily. 

But, in moving directly to the cure, we often forget to ask ourselves the important question:

How do you know if you’ve been infected by a virus?

In today’s episode, Muneeza Ahmed is back with us to speak about everything viruses, how we can identify a viral infection and how it can affect everything, from postpartum fatigue to menstruation. 

Muneeza also talks about why weight should never be a benchmark for health, why adrenals are so incredibly important, what studio owners should keep in mind when their clients request high intensity workouts, and more!

This episode was a chance for Muneeza and me to discuss things that are rarely ever discussed in our community, especially by women. Some of it might be hard to hear, but I sincerely hope you give this episode a listen because it has some truths that we should hear, process, and start implementing ASAP to become the healthiest versions of ourselves!

In this episode, you will learn:

  • Muneeza’s thoughts on how viruses are linked to the health issues people experience
  • What virus category that tends to hurt us the most and the way that stress affects the body
  • Her advice to movement practitioners when it comes to intensity of exercise
  • Why women often have more energy-related problems than men do
  • The important link between our health and adrenals, and her best adrenal health tips

With grit and gratitude,

Lisé

LINKS:

https://muneezaahmed.com

https://www.instagram.com/muneeza_medical_intuitive/

https://www.facebook.com/Health.With.Muneeza/

https://courses.muneezaahmed.com/intuitive-healing-community-2021

https://muneezaahmed.com/free-resources/

https://www.instagram.com/studiogrowco

https://www.boutiquefitnesscoalition.com/

https://www.boutiquefitnesscoalition.com/press

https://www.facebook.com/groups/3312618912101211/

If you liked this episode...

then you'll love these too!
2022 was a difficult year for boutique fitness

We were faced with the formidable task of reopening, recovering and bringing our numbers back up to pre-pandemic levels, all while navigating a tsunami of change in the world of sales, digital marketing, and human resources.  But we persevered through it all. And we saw some incredible, powerful, beautiful growth. But as we move into […]

Marketing Planning for January, February, March with Tara Zirker

In the boutique fitness space, we’ve spent the past year hyper-focused on recovering from the pandemic and bringing our businesses back up to pre-Covid levels.  But in the process, many of us have ignored the BIG marketing pivot that iOS 14 brought about with its shift in privacy laws.  The digital marketing landscape has changed […]

Getting Into The Black with Black Friday, Part 2

The Black Friday weekend is a true magic wand moment for boutique fitness studio owners if you play your cards right. It’s the largest shopping weekend of the entire year, y’all. And I know tons of people who have been able to completely transform their businesses because they put extra care into their marketing, took […]

Stay up to date!

Sign up here to get friendly reminders when new episodes are up.

Want to be interviewed on the pod? Head over here to tell us a bit more about yourself + what juicy lessons you have to share.

Hit enter to search or ESC to close