Best of Ready.Aim.Empire: The Quarantine State of Mind

When I look at the world around me,  I see that we’re gradually moving into a realm of normalcy, especially with the steady roll out of vaccinations and the new mask laws.  So, I wanted to bring back this episode where I share my thoughts (and advice from mental health professionals) to make sure we’re […]

October 2, 2022

READY AIM EMPIRE : Best of Ready.Aim.Empire: The Quarantine State of Mind

When I look at the world around me,  I see that we’re gradually moving into a realm of normalcy, especially with the steady roll out of vaccinations and the new mask laws. 

So, I wanted to bring back this episode where I share my thoughts (and advice from mental health professionals) to make sure we’re getting to the other side with the right mindset! 

In today’s throwback episode, join me as I talk about why quarantine anxiety is normal, your duty towards your body, the benefits of immersion therapy, how to take care of yourself and much more.

Let’s step into a healthier state of mind together!

In this episode you’ll learn:

  • That anxiety is normal 
  • What healthy anxiety for studio owners looks like
  • How people will walk back through your doors again
  • What we can do to manage our response to uncertainty {while taking care of ourselves and supporting each other}

With grit and gratitude,

Lisé

https://www.instagram.com/studiogrowco

https://www.boutiquefitnesscoalition.com/

https://www.boutiquefitnesscoalition.com/press

https://www.facebook.com/groups/3312618912101211/

If you liked this episode...

then you'll love these too!
How to Save 50% of your Cancellations with Heather Plum and Amanda Blair

Say hello to the most power-packed, transformative studio marketing retreat you’ve ever seen! Join us for 2 days of actionable training with studio marketing veterans, quality networking, and customized 1:1 coaching in gorgeous Marina Del Rey.  Ready to stop surviving and start thriving? Y’all, cancellations can be frustrating when you’re a studio owner.  You put […]

Boundaries For Bosses With Beth Potter

Say hello to the most power-packed, transformative studio marketing retreat you’ve ever seen! Join us for 2 days of actionable training with studio marketing veterans, quality networking, and customized 1:1 coaching in gorgeous Marina Del Rey.  Ready to stop surviving and start thriving? If there’s one thing I’ve learned after running multiple businesses all these […]

How to Sell Your Studio

Say hello to the most power-packed, transformative studio marketing retreat you’ve ever seen! Join us for 2 days of actionable training with studio marketing veterans, quality networking, and customized 1:1 coaching in gorgeous Marina Del Rey.  Ready to stop surviving and start thriving? Profit in mind, purpose at heart. That’s always been my motto for […]

Profit Now: 3 Metrics That Will Transfer Your Profits

Say hello to the most power-packed, transformative studio marketing retreat you’ve ever seen! Join us for 2 days of actionable training with studio marketing veterans, quality networking, and customized 1:1 coaching in gorgeous Marina Del Rey.  Ready to stop surviving and start thriving? One thing many studio owners forget while they’re working hard for their […]

Stay up to date!

Sign up here to get friendly reminders when new episodes are up.

Want to be interviewed on the pod? Head over here to tell us a bit more about yourself + what juicy lessons you have to share.

Hit enter to search or ESC to close