When I look at the world around me, I see that we’re gradually moving into a realm of normalcy, especially with the steady roll out of vaccinations and the new mask laws.
So, I wanted to bring back this episode where I share my thoughts (and advice from mental health professionals) to make sure we’re getting to the other side with the right mindset!
In today’s throwback episode, join me as I talk about why quarantine anxiety is normal, your duty towards your body, the benefits of immersion therapy, how to take care of yourself and much more.
Let’s step into a healthier state of mind together!
In this episode you’ll learn:
- That anxiety is normal
- What healthy anxiety for studio owners looks like
- How people will walk back through your doors again
- What we can do to manage our response to uncertainty {while taking care of ourselves and supporting each other}
With grit and gratitude,
Lisé
https://www.instagram.com/studiogrowco
https://www.boutiquefitnesscoalition.com/
