The Business of Boutique Fitness
514: Jasmine Judson on Meditation and Healing Yourself
I want you to answer this question as honestly as possible:
When was the last time you allowed yourself to fully disconnect from your studio?
If you have to go back a few months (or even years) to think of a response, we have a problem.
Being a studio owner is like running a marathon. You constantly have to be on top of your game, move from task to task, and keep everyone around you happy.
And you can’t do any of that properly if you’re stressed, empty, and burnt out.
In this episode, Studio Grow coach Jasmine Judson joins us again and takes us through her tried-and-tested tips on how to meditate, disconnect from your business, and recharge.
And her strategies are simple lifestyle changes you can work into your daily routine!
So, if you’ve been feeling like your studio is sucking out too much of your energy, but have no idea how to begin your self-care journey, this episode is for you!
In this episode, you will learn:
- Why detaching from your studio to make time to care for yourself is crucial
- Key warning signs that burnout could be eminent for you
- “Sunshine Play” and how to set the tone for the rest of your day
- How meditation techniques for intuition and manifestation can take 5 minutes {or less}
- What “The Movie in Your Mind Meditation” is all about
- Defining your “Bubble Meditation”
- How taking time to move your body for yourself will pay dividends
- What you can do to find a new source of freedom
With grit and gratitude,
Lisé
LINKS:
https://www.amazon.com/Soul-Surge-Discover-Power-Change/dp/B09M4R6Q62
https://www.instagram.com/studiogrowco
https://www.boutiquefitnesscoalition.com/
