Podcast Episode 66: Crash & Learn with Melissa Ramos

Crash & Learns are where I interview an entrepreneur about a time that they probably don’t want to talk about – a total business failure.

This week, I’m talking with Melissa Ramos, the owner of Sexy Food Therapy. She does these incredible videos that are equal parts hilarious and helpful about nutrition.

She talks about how she had all the stuff (money, job, relationship, etc…) and she let it all go to move toward something that’s more fulfilling.

Listen in on Episode 66 and you’ll learn

  • What exactly is “Faith over Fear?”
  • The difference between fulfillment and being successful
  • How your body can tell you when it’s time to make a change
  • How adaptability changes your life and your business
  • “You can be an alpha woman, just don’t be alpha stupid”
  • Define your business plan to fit into your life plan
  • “A women’s strength is her softness” (listen to how Melissa incorporated this into her business)
  • Multi-tasking – yay or nay?
  • Everyone is busy, but are you productive?
  • Examples of how to connect better to yourself


Join my Ready Aim Empire tribe to find incredible insights from other entrepreneurs and share your own takeaways!

With grit + gratitude,
Xo Lisé

Recommended Episodes

  • The 7-Figure Teacher Training Framework

    Not all teacher trainings are created equal, y’all. Teacher trainings can be a powerful revenue generator, help you give back to your community, and source great instructors for your studio.  But here’s the kicker, if you’ve got dreams of growing your program to 7-8 figures: there are certain things you’re going to have to consider: […]

    Listen Now

  • 3 Teacher Trainings Every Studio Should Consider

    Y’all, a teacher training program can be a little bit of a lot of things. It could be designed to:  But no matter how you structure your teacher training, the bottom line is this: it’s a phenomenal opportunity to impact and enrich lives while bringing home some extra cash.  But to get started (and make […]

    Listen Now

  • Building a Teacher Training Waitlist that Sells With Ease

    Y’all, a teacher training program can be a game-changer for your studio. It can increase your cash flow, enhance your reputation, and you a wonderful group of trained instructors who can join your studio family. But let’s be real – running a teacher training program is hard work. It means extra hours, long weekends and […]

    Listen Now

  • How having a Personal Commitment to something, inevitably helps your business grow. Coach Amanda and Studio Grow client Brady Johnson

    Here’s the thing – commitment isn’t a one-size-fits-all deal.  To you, commitment might mean working 12-hour days and overseeing every micro aspect of your business yourself. To someone else, it might mean building and training a team that runs the day-to-day so they can focus on the bigger picture – like sales, strategy and expansion.  […]

    Listen Now