We’re diving right back where we left off last episode, and straight into push-ups, planks, and angry barking dog visuals!
In Episode 316 we’re continuing our journey through the six fundamental movement methodologies and discussing the little things to watch out for with your clients, visual cues to make teaching the movement correctly easier, and reinforcing why a strong foundation in movement methodologies is so important for everyday life.
In this episode you’ll learn:
- Over 250 exercises that you can try today
- Why building the fundamentals step-by-step is so essential before adding weight to your movements
- The timeline to progress through for the movement system
- And more!
With grit & gratitude,