The Quarantine State of Mind

Y’all, I’ve filmed and refilmed this episode countless times.

Why?

Because I’ve been living in the ‘Quarantine State of Mind’ for the past few months. And I’m still not out of it.

As I suspect any of you are.

And I’m not sure if it’s okay to talk about leaving the state of mind while we’re still in it.

However, when I look at the world around me, I see that we’re gradually moving into a realm of normalcy.

And I wanted to share my thoughts (and advice from mental health professionals) to make sure we’re getting to the other side with the right mindset.

In today’s episode, join me as I talk about why quarantine anxiety is normal, your duty towards your body, the benefits of immersion therapy, how to take care of yourself and much more.

Let’s step into a healthier state of mind together!

In this episode you’ll learn:

That anxiety is normal

What healthy anxiety for studio owners looks like

How people will walk back through your doors again

What we can do to manage our response to uncertainty {while taking care of ourselves and supporting each other}

With grit & gratitude,

Lisé

LINKS:

https://www.instagram.com/studiogrowco

https://www.boutiquefitnesscoalition.com/

https://www.boutiquefitnesscoalition.com/press

https://www.facebook.com/groups/3312618912101211/

Recommended Episodes

The Pilates Journal Expo with Lise Kuecker and Khetanya Henderson

As studios invest heavily in creating beautiful sanctuaries and upscale environments, what ultimately matters to flourish is clear purpose, real community and smart leadership. Get a candid look at how that plays out with Khetanya Henderson, founder of KKRU, in Episode 708: The Pilates Journal Expo with Lise Kuecker and Khetanya Henderson.* With creativity, energy
Listen Now
The Pilates Journal Expo with Lise Kuecker and Andrea Speir

Pilates studios may be proliferating globally, but many may not make it. Amidst fierce competition and growing homogenization, profitability is the exception, not the rule. Join me and Andrea Speir, founder of Speir Pilates, for a frank chat about building a thriving business in Episode 707: The Pilates Journal Expo with Lise Kuecker and Andrea
Listen Now
Beyond the Paycheck: How to Turn Hourly Staff into Engaged Team Members

Are you carrying the culture, energy and emotional weight of your studio by yourself? Many owners feel frustrated that hourly employees don’t seem truly committed to the business. Alina Cooper has you covered in Episode 706: Beyond the Paycheck: How to Turn Hourly Staff into Engaged Team Members, where she highlights five ways to get
Listen Now
What to Do in Your Business in February

For many studios, February is the busiest month of the year. What you do (or don’t do) then determines whether January’s surge becomes sustainable growth or fizzles out by spring. Lisa Taylor and I lay out the essentials to capitalize on natural momentum and set the stage for what’s to come in Episode 705: What
Listen Now

The
Podcast