The Quarantine State of Mind

Y’all, I’ve filmed and refilmed this episode countless times.  Why? Because I’ve been living in the ‘Quarantine State of Mind’ for the past few months. And I’m still not out of it.  As I suspect any of you are.  And I’m not sure if it’s okay to talk about leaving the state of mind while […]

May 21, 2022

READY AIM EMPIRE : The Quarantine State of Mind

Y’all, I’ve filmed and refilmed this episode countless times. 

Why?

Because I’ve been living in the ‘Quarantine State of Mind’ for the past few months. And I’m still not out of it. 

As I suspect any of you are. 

And I’m not sure if it’s okay to talk about leaving the state of mind while we’re still in it. 

However, when I look at the world around me, I see that we’re gradually moving into a realm of normalcy. 

And I wanted to share my thoughts (and advice from mental health professionals) to make sure we’re getting to the other side with the right mindset. 

In today’s episode, join me as I talk about why quarantine anxiety is normal, your duty towards your body, the benefits of immersion therapy, how to take care of yourself and much more.

Let’s step into a healthier state of mind together!

In this episode you’ll learn:

  • That anxiety is normal 
  • What healthy anxiety for studio owners looks like
  • How people will walk back through your doors again
  • What we can do to manage our response to uncertainty {while taking care of ourselves and supporting each other}

With grit & gratitude,

Lisé

LINKS:

https://www.instagram.com/studiogrowco

https://www.boutiquefitnesscoalition.com/

https://www.boutiquefitnesscoalition.com/press

https://www.facebook.com/groups/3312618912101211/

If you liked this episode...

then you'll love these too!
Beth Potter and Growing a Team of Leaders

Most business owners know WHERE they want to go. They have all their goals outlined, have all of their quarterly plans laid out in detail, and break down their growth strategy year-by-year.  But, that isn’t enough to create and build a great business.  Y’all, leaders of great businesses don’t start with the ‘where’… … they […]

Peter Pastijn and the Ultimate Guide to Managing Your Teachers

Your trainers and teachers are the most crucial part of your studio.  And you need to do everything in your power to keep them happy while still making sure they stay aligned with your studio’s goals.  Easier said than done.  Which is why we’ve called in some expert help today! Regular Ready.Aim.Empire listeners will recognize […]

Jasmine Judson on Meditation and Healing Yourself

I want you to answer this question as honestly as possible:  When was the last time you allowed yourself to fully disconnect from your studio? If you have to go back a few months (or even years) to think of a response, we have a problem.  Being a studio owner is like running a marathon. […]

6 Ways to Grow Into Your Leadership with Michelle Tenuta

Leadership isn’t a trait everyone is born with.  But it can be learned. Leadership is like a muscle. The more you train it, the stronger it gets.  And that’s exactly what Studio Grow coach Michelle Tenuta is here to help you do today! Michelle is the owner of Rising Goddess Fitness and has been leading […]

Stay up to date!

Sign up here to get friendly reminders when new episodes are up.

Want to be interviewed on the pod? Head over here to tell us a bit more about yourself + what juicy lessons you have to share.

Hit enter to search or ESC to close