The
Podcast

6 Movement Methodologies that Every Studio Owner Needs to Know with Jacob Andreae

Meet fitness, nutrition, and mindset coach, Jacob Andreae. Jacob’s passion for fitness led him to leave a teaching career and successfully start his own boot camp business based on movement competency.

Join us as Jacob spills the beans on the six fitness exercises for holistic strength (without ever needing to set foot in a gym!)

If learning about the science behind movement  is your cup of tea (and if you’re listening to this podcast, it sure as heck might be), then tune in to learn about the importance of movement, the different fundamentals of movement methodologies, tricks to add to your arsenal as you work with clients, and how to shake things up if you find yourself (or your clients) in an exercise rut.

In this episode you’ll learn:

  • The six fundamental movements and why this is so important
  • Why children don’t learn to move properly anymore
  • Learning techniques and ways to externalize the cue and why this is so effective
  • Building the fundamentals step by step

LINKS:

https://www.jacobandreaetraining.com/

http://www.facebook.com/jandfitnesscommuity

https://twitter.com/jacobtandreae

https://twitter.com/jacobtandreaehttps://www.instagram.com/jandfitness/

With grit & gratitude,

Lisé

Recommended Episodes

  • Emerging Trends & Innovations in Fitness

    For boutique fitness studio owners, sometimes you’re so deep in the weeds with sales, marketing and operations that you miss the big picture of what’s happening in the industry.  So step out for a moment to look at the landscape with Coaches Rachel Prairie and Conor McGarry in Episode 658: Emerging Trends & Innovations in…

    Listen Now

  • Everything You've Been Too Embarrassed to Ask Your Accountant

    I’m pretty sure that most (all?) of us didn’t open a boutique fitness studio to stare at spreadsheets and crunch numbers. Yet that’s part of owning a business. Learn what you really need to know with Coach Lindsey Hammond and guest CPA Kimberly Tara in Episode 657: Everything You've Been Too Embarrassed to Ask Your…

    Listen Now

  • Building Your Mission, Vision & Core Values

    Y’all, be honest. Do you really understand what a mission, vision and core values mean for your studio and why they matter? And why should you care? Consider these essentials for a moment with Coach Matt Hanton and Lisa Taylor, Studio Grow’s Bespoke program director, in Episode 656: Building Your Mission, Vision & Core Values.…

    Listen Now

  • The State of the Yoga Industry

    Sure seems like everyone today is desperately seeking some zen on the mat. The global yoga industry is expected to climb from $180B in 2024 to $215B in 2025. Coach and yoga studio owner Caroline Plambeck lays out the optimistic landscape of opportunities to capitalize on surging interest in Episode 655: The State of the…

    Listen Now