6 Movement Methodologies that Every Studio Owner Needs to Know with Jacob Andreae

Meet fitness, nutrition, and mindset coach, Jacob Andreae. Jacob’s passion for fitness led him to leave a teaching career and successfully start his own boot camp business based on movement competency. Join us as Jacob spills the beans on the six fitness exercises for holistic strength (without ever needing to set foot in a gym!) […]

July 23, 2019

READY AIM EMPIRE : 6 Movement Methodologies that Every Studio Owner Needs to Know with Jacob Andreae

Meet fitness, nutrition, and mindset coach, Jacob Andreae. Jacob’s passion for fitness led him to leave a teaching career and successfully start his own boot camp business based on movement competency.

Join us as Jacob spills the beans on the six fitness exercises for holistic strength (without ever needing to set foot in a gym!)

If learning about the science behind movement  is your cup of tea (and if you’re listening to this podcast, it sure as heck might be), then tune in to learn about the importance of movement, the different fundamentals of movement methodologies, tricks to add to your arsenal as you work with clients, and how to shake things up if you find yourself (or your clients) in an exercise rut.

In this episode you’ll learn:

  • The six fundamental movements and why this is so important
  • Why children don’t learn to move properly anymore
  • Learning techniques and ways to externalize the cue and why this is so effective
  • Building the fundamentals step by step

LINKS:

https://www.jacobandreaetraining.com/

http://www.facebook.com/jandfitnesscommuity

https://twitter.com/jacobtandreae

https://twitter.com/jacobtandreaehttps://www.instagram.com/jandfitness/

With grit & gratitude,

Lisé

If you liked this episode...

then you'll love these too!
Best of Ready. Aim. Empire: The Inspiration Behind Studio Grow

On Ready. Aim. Empire, we cover pretty much every possible facet of running a wellness and mind-body studio based on my experiences owning a studio, as well as the experiences and stories of other studio owners across the globe (some of which are my incredible students who have gone through my signature program, The Client […]

Best of Ready. Aim. Empire: Maggie Yeung and Small Town Yoga

Losing a parent is always devastating.  Losing your mom as a child? That can feel impossible to bounce back from. You suffer from an ugly trifecta of anxiety, stress, depression. But, sometimes out of that black night of grief is born an idea so true, beautiful, and honest you can’t help but follow it anywhere. […]

Stay up to date!

Sign up here to get friendly reminders when new episodes are up.

Want to be interviewed on the pod? Head over here to tell us a bit more about yourself + what juicy lessons you have to share.

Hit enter to search or ESC to close